Every month, around the first of the month, the team at Liberated Mind will post a short message. Monthly messages will comment on some topic related to psychotherapy and mental health / awareness.
Values have two parts. The first part is 1) values are abstract concepts or meanings guiding how we “ought” to be in the world. The second part is 2) values get internalized according to how we rank them; ranking depends on our level of commitment to a value, the sense of importance we place on a value, and the salience of that value in our lives.