A Liberated Mind Newsletter

Grief is a complex emotional response to the loss of someone or something significant. It is a normal and natural reaction to loss, encompassing a range of emotions... Grief is a highly individualized process, and there is no standard timeline or specific set of symptoms that everyone will experience.

When is the right time to stop therapy? This month's newsletter is meant to empower those of you working with us here at Liberated Mind as well as anyone who happens to read our thoughts on this topic.

The Liberated Mind Top 10 List But, what does that mean?! We hear you! Really, there are so many non-specific psychotherapy practices out there! In general, these are the 10 things we work on from session to session...

Having compassion for oneself is really no different than having compassion for others...

What is the secret to unlocking happiness? The answer might surprise you!

With the new year upon us, take the opportunity to begin again and renew your commitment to your own mental well being.

True acceptance is the opposite of defeat. Acceptance is a posture of empowerment!

We are prisoners of the present, in perpetual transition from an inaccessible past to an unknowable future.

We tend to reduce life to similar binaries. 1's and 0's. The human brain loves blacks/whites, opposites arranged along a distinct pole of good or bad / happy or sad. Putting life into boxes keeps things simple. Right?

Values have two parts. The first part is 1) values are abstract concepts or meanings guiding how we “ought” to be in the world. The second part is 2) values get internalized according to how we rank them; ranking depends on our level of commitment to a value, the sense of importance we place on a value, and the salience of that value in our lives.