A quick note to start off 2025. Here are two episodes from a couple of my favorite podcasts that I enjoyed recently. I found them helpful and hope you will too!
The first one is a discussion about the importance of fun, the cultural distortion of emotions as “good” or “bad,” and how envy can point you in the direction of your deepest desires.
And the second one is a helpful discussion on how to support someone who is experiencing grief:
We look forward to supporting you in 2025.
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This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.