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Grief and Loss

Grief is a complex emotional response to the loss of someone or something significant. It is a normal and natural reaction to loss, encompassing a range of emotions... Grief is a highly individualized process, and there is no standard timeline or specific set of symptoms that everyone will experience.

What are values?

Values have two parts. The first part is 1) values are abstract concepts or meanings guiding how we “ought” to be in the world. The second part is 2) values get internalized according to how we rank them; ranking depends on our level of commitment to a value, the sense of importance we place on a value, and the salience of that value in our lives.