One of my favorite meditation teachers is Jeff Warren (you can also find him on the Calm app or Dan Harris.com). I’m sharing two free guided meditations he lead, you can try each of them out on YouTube. If you like them, check out his other content that I’ve linked here in this paragraph.
For a quick “reset” during a hectic day, try this one:
And, if you want to level up your meditation, here’s one more with Jeff:
Give those a try.
For more on why I think meditation is such a powerful tool, check out these previous newsletter messages:
Mindfulness & Meditation, the same thing, or?
Brain scans find that mindfulness meditation really works!
AD(H)D + Meditation, Possible?
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This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.