Begin Again

With the new year upon us, take the opportunity to begin again and renew your commitment to your own mental well being.

With the start of a new year, it’s a great time to check in with your core values. A few months ago, I began this newsletter with some thoughts on values, you can check that out here: What are values?

This month I want to share one of the best talks I’ve ever seen on how to overcome depression <– this is also applicable to challenges related to loneliness, worry, lack of motivation, meaninglessness, feeling “meh” or other psychological states that may have you feeling stuck at times. The presentation says enough, so I will keep my comments brief in the hopes that you will take some time to watch it.

In a few weeks we will be sharing a video welcome from the co-founders R.C. & Julare Morris. We look forward to sharing that with you.

Happy New Year! Here’s to the chance to begin again.

Dr Michael Yapko — leading depression expert and clinical psychologist.

This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.

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Dr. R.C. Morris, LCSW, PhD
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