So, we’re all addicted to something, now what?!

As a follow up to last month’s newsletter message, I’m sharing two episodes of Hidden Brain. Even if you feel like you’ve got your cravings / wanting under control, these episodes are a must listen for anyone navigating the technological+dopamine flooded world many of us live in today. Really. I promise these are worth your time:

Additional ways to listen to this podcast found here:

Here are some resources developed by Jud Brewer for specific cravings that might be helpful:

To further explore craving / wanting / desire and to get full-on-nerdy 🤓 about this, check out:

Achieved Is The End Of Craving – Joseph Goldstein

This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.