As a follow up to last month’s newsletter message, I’m sharing two episodes of Hidden Brain. Even if you feel like you’ve got your cravings / wanting under control, these episodes are a must listen for anyone navigating the technological+dopamine flooded world many of us live in today. Really. I promise these are worth your time:
Additional ways to listen to this podcast found here: https://hiddenbrain.org/podcast/
Here are some resources developed by Jud Brewer for specific cravings that might be helpful:
To further explore craving / wanting / desire and to get full-on-nerdy 🤓 about this, check out:
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This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.