For this month’s newsletter message, I want to step back again and give the spotlight to some words of wisdom from someone else.
They will help us consider some important things related to our general levels of well-being:
- Acceptance
- Control
- Forward Progress
- Happiness
- Values
So much of the work we do together here at Liberated Mind comes down to Acceptance. Finding the balance between making space for what is showing up, not trying to control everything, while also not admitting defeat. I wrote about this recently: Acceptance
This month, I am sharing an episode of Hidden Brain that is a very nice review of the research covering how acceptance can unlock happiness. The episode is based on the research of Iris Mauss.
Give it a listen, it is well worth your time:
I look forward to hearing what you think about this in our continued work together.
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This post does not constitute therapeutic counseling or advice; the contents of this post are provided as a learning resource. We share the contents hoping that if you are in need of mental health support you will reach out to us directly or to a mental health professional in your area.